[A1] Una manzana al día durante un año reduce las probabilidades de morir
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Una manzana al día durante un año reduce las probabilidades de morir
El dicho inglés “One apple a day keep the doctor away” que podemos traducir como “una manzana al día mantiene al médico en la lejanía” es muy cierto.
Un estudio de la universidad de Reus y Tarragona, demuestra que comer una manzana entera al día (unos 100 gramos) durante un año, reduce en un 27% la probabilidad de morir por un ictus y un 25% de morir por un infarto de corazón cardíaco.
Además, el consumo de una manzana al día durante, al menos, ocho semanas reduce los valores de “colesterol malo” y aumenta el “colesterol bueno”.
El estudio de€ste grupo de investigación dice que también reduce otros problemas como: hipertensión, problemas con arterias y reduce la inflamación.
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